With a swarm of information out there about healthy eating and getting fit, it's easy for us to get overwhelmed and confused.  What is truly important?  What should I be focusing on?  This is where I come in.  In the 21 Day Lean By Design Plan, you will have access to the following:

  • 21 Day food proof plan with day to day meal plan aimed for those wanting a quick reset of their metabolism, beat their cravings, and lay their foundation for a healthy, sustainable, fit lifestyle. 
  • 21 Days is actually how long it takes for us to learn a new habit so it's an ideal time frame for those wanting to see and feel changes without overly committing themselves. 
  • 3 Key Stages for you to enjoy:
    1. Reset Stage: Days 1-7 where we eliminate common stressors of our body to get rid of our food addiction. 
    2. Nourish Stage: Days 8-14 where we begin to cycle in some starchy vegetables in a portion controlled manner and timing of the day to have food work for you! 
    3. Thrive Stage: Day 15-21 where we include even more variety of carbohydrates and learn how to eat intuitively whilst still making progress of your fat loss and detoxification process.  
  • Easy, tasty, fuss free recipes for you to enjoy.